Mom’s Veggie Burger

Mom’s Veggie Burger

I mean… just LOOK at this burger. We stuffed ours with not only the homemade veggie patty, but lettuce, sweet potato fries, a “mozzarella” stuffed onion ring (YES, you read that correctly), tomato, avocado, and vegenaise. Really, all we can say about it is that it was UNREAL.

To make such a delish patty, our mom uses only healthy ingredients like brown rice, oatsflax, beans, and veggies. So go ahead, eat up!

 

Mom's Veggie Burger

June 2, 2016
: 10
: 2 hr 20 min
: 35 min
: 2 hr 55 min
: Medium

A burger the whole family will love!

By:

Ingredients
  • 3 cups brown rice (cooked)
  • 3/4 cup oats
  • 1/2 cup ground flax
  • 1 cup black beans
  • 1/2 cup shredded carrots
  • 1/2 cup chopped onion
  • 1/2 cup beets (we used Trader Joes marinated jar)
  • 1/4 cup chopped celery
  • 1/2 cup chopped red bell pepper
  • 1/2 cup sliced mushroom
  • 1 tbsp. crushed garlic
  • 2 tbsp. soy sauce or tamari
  • 2 tbsp. dijon mustard
  • 1 tsp. salt
Directions
  • Step 1 Combine all ingredients in a large mixing bowl and mix well.
  • Step 2 Purée everything in a food processor. The mixture should be sticky, but if it seems too wet add a bit more ground flax or oats.
  • Step 3 Form patties* (should create about 10, depending on how big) and place them on a lined and greased pan. Place in freezer for about 2 hours before cooking.
  • Step 4 Preheat oven 400° F.
  • Step 5 Once oven is pre-heated, bake burgers four about 30 minutes.
  • Step 6 Cook on a lightly oiled skillet over high heat for about 5 minutes on each side or until desired crispiness. Top them with your fave ingredients and serve on a bun!
  • Step 7 *Pro tip- our mom uses a greased 40 oz. Jif peanut butter jar lid to form the perfect patty shape!

Ingredients Used: Brown Rice | Oats | Flax | Black Beans | Carrots | Onion | Beets | Celery | Red Bell Peppers | Mushroom | Garlic | Soy Sauce or Tamari | Mustard | Salt

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