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Flash Fried Brussels Sprouts
An easy way to get those veggies in!
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Prep Time
30
minutes
mins
Cook Time
20
minutes
mins
Ingredients
About 20 brussels sprouts
Oil for frying
Water for boiling
1/2
cup
whole wheat flour
2/3
cup
water
1/2
cup
panko
1
tbsp
parsley
2
tsp
garlic salt
1
tbsp
nutritional yeast
1/3
cup
crushed French fried onions
or more panko
Instructions
Boil brussels sprouts in water for 15 min until soft. Drain water and let brussel sprouts cool.
For the batter: mix 2/3 cup water with flour.
For the breading: mix panko, parsley, garlic salt, nutritional yeast, and crushed up fried onions in separate bowl from batter.
Heat oil in frying pan – make sure you use enough to fully submerge each brussels sprout in the oil.
Dip each brussels sprout one by one in the batter mixture and then the breading mixture
Flash fry each piece for only about a minute until the breading is golden and crispy.
Drizzle with your favorite sauce and enjoy! We topped ours with vegan spicy mayo!