Go Back

Flash Fried Brussels Sprouts

An easy way to get those veggies in!
Prep Time 30 minutes
Cook Time 20 minutes


  • About 20 brussels sprouts
  • Oil for frying
  • Water for boiling
  • 1/2 cup whole wheat flour
  • 2/3 cup water
  • 1/2 cup panko
  • 1 tbsp parsley
  • 2 tsp garlic salt
  • 1 tbsp nutritional yeast
  • 1/3 cup crushed French fried onions or more panko


  • Boil brussels sprouts in water for 15 min until soft. Drain water and let brussel sprouts cool.
  • For the batter: mix 2/3 cup water with flour.
  • For the breading: mix panko, parsley, garlic salt, nutritional yeast, and crushed up fried onions in separate bowl from batter.
  • Heat oil in frying pan – make sure you use enough to fully submerge each brussels sprout in the oil.
  • Dip each brussels sprout one by one in the batter mixture and then the breading mixture
  • Flash fry each piece for only about a minute until the breading is golden and crispy.
  • Drizzle with your favorite sauce and enjoy! We topped ours with vegan spicy mayo!