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Buffalo Cauliflower Wings

The most flavorful buffalo wings with absolutely no meat, egg or dairy!
5 from 7 votes
Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Course Appetizer, dinner
Servings 6 servings


  • 1 medium-sized head cauliflower
  • 1 cup unsweetened nondairy milk we prefer rice milk (it has a super neutral flavor & is awesome for cooking!)
  • 1 cup flour
  • 2 cups crispy onions
  • 3 tbsp nutritional yeast
  • 1 tbsp dried parsley
  • 1 tsp garlic salt

Buffalo Sauce

  • 3/4 cup vegan margarine
  • 1 cup hot sauce


  • Preheat the oven to 375°F.
  • Chop the cauliflower into bite-sized pieces.
  • In one bowl, whisk together the milk and flour.
  • In a food processor, add the crispy onions, nutritional yeast, parsley, and garlic salt and blend. Pour into a separate bowl.
  • Dip each piece of cauliflower in the flour/milk mixture, then the crispy onion mixture, then place on a lined baking sheet.
  • Bake the wings for ~35 minutes, until crispy (flip halfway). For extra crispiness, broil them for a few minutes or throw them in the air fryer!
  • Make the buffalo sauce: melt the margarine in a saucepan. Add the hot sauce and mix.
  • In a large bowl, add the cauliflower bites and buffalo sauce. Gently mix until completely covered.
  • Serve with a drizzle of vegan ranch, if desired!