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Flash Fried Brussels Sprouts

3.28 from 133 votes
An easy way to get those veggies in!
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Prep Time 30 minutes
Cook Time 20 minutes
Ingredients Method

Ingredients
  

  • About 20 brussels sprouts
  • Oil for frying
  • Water for boiling
  • 1/2 cup whole wheat flour
  • 2/3 cup water
  • 1/2 cup panko
  • 1 tbsp parsley
  • 2 tsp garlic salt
  • 1 tbsp nutritional yeast
  • 1/3 cup crushed French fried onions or more panko

Method
 

  1. Boil brussels sprouts in water for 15 min until soft. Drain water and let brussel sprouts cool.
  2. For the batter: mix 2/3 cup water with flour.
  3. For the breading: mix panko, parsley, garlic salt, nutritional yeast, and crushed up fried onions in separate bowl from batter.
  4. Heat oil in frying pan – make sure you use enough to fully submerge each brussels sprout in the oil.
  5. Dip each brussels sprout one by one in the batter mixture and then the breading mixture
  6. Flash fry each piece for only about a minute until the breading is golden and crispy.
  7. Drizzle with your favorite sauce and enjoy! We topped ours with vegan spicy mayo!