Heat canola or olive oil in a large saucepan over low-medium heat. Add broccoli and let cook, covered, for 5 minutes.
Stir in 1/4 cup water, then cover and cook for 10 more minutes.
Stir in another 1/4 cup water, cover and cook for another 7-10 minutes, until a fork can poke through - be sure that they're cooked through but not too soft.
Meanwhile, whisk the sauce ingredients together in a separate small bowl.
Once broccoli is cooked, stir in sauce and cook for another minute or so while stirring. Serve immediately on a bed of rice or with your favorite main dish!
