Vegan Spaghetti Meat Sauce

This spaghetti meat sauce is as easy as it is tasty – plus, it’s vegan! All it takes is a few simple ingredients that you most likely have in your kitchen:

Chopped onions/garlic

Tomato sauce

Crushed tomatoes

vegetable broth

Spices

& Chick’n or crumbles (this brand is our favorite)

It’s almost too easy.

Check out some of our other delish pasta dishes!

Creamy Curry Pasta

Mac ‘n’ Cashew Cheeze with Marinated Tempeh

Vegan Meat Spaghetti Sauce

So simple and so delicious. We love this healthy & vegan take on spaghetti sauce!

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Course dinner

Ingredients

  

• 1 tsp olive oil
• 1 1/2 cups onion chopped
• 4 cloves garlic minced
• 2 cups vegan chick'n strips (chopped) or beefless crumbles
• 1 tbsp dried basil
• 2 tsp dried parsley
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 15 oz can plain tomato sauce
• 1 15 oz can crushed tomatoes
• 2 cups vegetable broth (more if you want it thicker) or plain, unsweetened rice milk for a creamier sauce
• 1 tsp salt
• 1/2 tsp black pepper
• vegan cheese shreds for topping
• fresh basil for topping

Instructions

 

• Heat olive oil on medium heat in a large skillet. Add onion, garlic & chick'n or beefless crumbles. Cook for 5 minutes.
• Stir in spices & cook for another 3 minutes.
• Add tomato sauce, crushed tomatoes, veggie broth (could also use plain, unsweetened rice milk for a creamier sauce) and bring to a boil. Bring down to low heat, scrape the bottom of the pan and cook for about 15 minutes, stirring occasionally.
• Add salt & pepper and cook for another minute.
• Top with vegan cheese shreds/parmesan & fresh basil (optional) and serve over your favorite pasta noodles. Add more salt and pepper to taste.