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Grilled Peanut Tofu Satay

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Post sponsored by iHerb.

We’ve partnered up with iHerb to bring you this grilled peanut tofu satay recipe. It’s the perfect Summer meal, combining marinated grilled tofu with the dreamiest coconut peanut sauce.

We absolutely love the convenience of ordering groceries online with iHerb – especially when they have so many (over 1,000!) vegan offerings! Just look at this mini grocery haul.

We got our favorite Enjoy Life dill & sour cream lentil chips, Lenny & Larry’s protein cookie sandwiches, Orgain s’more protein bars, and dark chocolate peanut filled pretzels. We also stocked up on coconut oil for our healthier dessert recipes.

Plus, we were able to get most of the ingredients needed for this recipe!

The peanut sauce is made from:

canned coconut milk

garlic powder

tamari

rice vinegar

sesame oil

and maple syrup

The sauce is creamy, flavorful, and beyond delicious. Seriously, we could swim in this sauce.

The tofu is marinated in a simple sauce made from:

canned coconut milk

garlic powder

tamari

rice vinegar

sesame oil

and maple syrup

It grills up so nicely and is beyond delicious when topped with some sauce!

With over 30,000 natural products, iHerb has everything you need – from fun vegan snacks to kitchen staples. Plus, they ship to over 150 countries!

We also love that iHerb orders are shipped from climate-controlled distribution centers for the the best quality and they have 24/7 customer service in 10 different languages! Use this link for 5% off your order – no minimum purchase required!

Grilled Peanut Tofu Satay

This grilled tofu satay is paired with the most dreamy peanut sauce for a perfect summer meal.
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 4 hours
Course Main Course
Servings 6 servings

Ingredients
  

  • 2 (~14oz each) blocks extra firm or super firm tofu

For the marinade

  • 2/3 cup canned coconut milk
  • 1 tsp garlic powder
  • 1/4 cup tamari
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1/2 tbsp maple syrup

For the peanut satay sauce

  • 1 cup canned coconut milk
  • 1/2 cup peanut butter
  • 2 tbsp maple syrup
  • 2 tbsp tamari
  • Juice from half a lime
  • Dash of salt

Instructions
 

  • Slice each block of tofu into 6 long slices (slice in thirds crosswise and in half lengthwise). Press the slices for 1-2 hours.
  • Mix the ingredients for the marinade in a small mixing bowl. Add to a large sealable bag with the tofu slices. Seal tightly, covering as much of the tofu as possible, and place in the fridge. Allow to marinate for at least 4 hours, occasionally flipping to coat the tofu.
  • Make the peanut satay sauce by whisking all the ingredients in a medium mixing bowl.
  • Once your tofu is marinated, heat up the grill and spray it with nonstick spray. Skewer each piece of tofu and carefully place it on the grill. For each skewer, allow to cook until the bottom side is done to your liking, then carefully flip. Top with some of the satay sauce and allow to finish cooking.
  • Serve with coconut rice and the remaining peanut sauce.
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Six Vegan Sisters
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