Creamy Cauliflower Alfredo


Hello healthy, delicious alfredo! This is the easiest recipe and the creamy sauce is made with just a handful of simple ingredients. With only:


Soy Milk

Nutritional Yeast (our fav brand)

Fresh garlic

Onion Powder

and Salt & Pepper, you’re ready to prepare the easiest dinner that the whole fam will love.

The best part? The sauce is naturally gluten-free and all you need to do to make the whole meal gluten-free is to use a gf noodle (we love this brand)! As always, let us know if you try it by leaving a comment below – we hope you love it! 

And check out some of our other easy dinner recipes! 

One Pot Gluten Free Creamy Tomato Pasta

Ravioli with a Creamy Mushroom Sauce

Broccoli Mac & Cheeze

Creamy Cauliflower Alfredo

This deliciously creamy pasta is a healthy take on the classic comfort food that'll warm you up in this cold, snowy weather.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course dinner


  • 6-8 oz. noodles depends on how saucy you want the dish to be
  • 1/2 head of cauliflower chopped
  • 1 1/2 – 2 cups unsweetened plain soy or rice milk
  • 1/3 cup nutritional yeast
  • 2 cloves minced garlic
  • 2 tsp. onion powder
  • Salt & Pepper to taste


  • Cook the noodles according to the instructions on the packaging (click here for our favorite gluten-free noodles).
  • Make the Alfredo sauce: Boil the cauliflower until soft (should take about 8 minutes).
  • Combine 1 and 1/2 cups milk, nutritional yeast, garlic, onion powder, and salt and pepper in a blender. Blend on high until fully blended.
  • Strain the cauliflower and add it to the blender. Blend until it is completely smooth. (Add more milk as needed to reach a smooth and creamy consistency. It will thicken up in the next step).
  • Pour sauce into a large pan and bring to a boil. Turn the heat to low and simmer until it reaches a thick consistency.
  • Stir the noodles into the sauce and serve as is or with any veggies you’d like! (Broccoli is our favorite)!

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Six Vegan Sisters
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